How do you define mental health? What is a healthy mental state?
From Powerlessness, Anger and self Sabotage to Learning, Developing, and Self Expansion.
Do you struggle with anger and explosive rage? Did it start early in life? Join me as I share my experience with this pattern.
How I stepped outside of my comfort zone to explore jobs and find my path in life.
Do you tend to fall into addictive behaviors and experiences as a way to get a momentary escape or thrill or experience of something MORE in order to cope with […]
Sharing a moment of self reflection and writing from this evening, in relation to how I use self questioning in writing to identify how to strengthen my weaknesses so I […]
Sometimes I really resist a DIP assignment because I experience it as being ‘not relevant to me anymore’, but – where I recognize that I haven’t 100% cleared the point […]
One of the primary functions of Self Honesty is checking what you are experiencing in yourself as you are placing words in Reality – whether spoken or written – to […]
Why is Anger such a difficult emotion to get a grip on and really get to a point of personal change with, especially in those ‘particular situations’ in which we […]
Don’t assume a person’s words are “not valid” just because they are “less qualified”, or “less experienced” than you. You don’t have anything to lose by unconditionally considering and […]